Sophie Flay (ABC7) Biography, Wiki, Age, Boyfriend, Net Worth & More

Sophie Flay is a well-known American journalist, podcaster, host, and TV show personality. Her father, Mr. Bobby Flay, is a famous chef and TV personality, so she has been in the spotlight since she was a child. Sophie, on the other hand, has carved her own path to success and celebrity.

Sophie Flay Age
Credits – Instagram @abc7sophie

Sophie has worked for a number of well-known news and entertainment studios. She has also appeared in a number of TV shows and has a close relationship with her father. She is now a fun-loving lady who enjoys both her professional and personal lives, despite having had some negative childhood experiences.

All in all, Sophie is a journalist and the daughter of celebrity chef Bobby Flay. She was born on April 16, 1996, in New York City. She graduated from the University of Southern California with a degree in broadcast and digital journalism in 2018. After graduating, she interned for the TODAY Show and worked at the 2016 Summer Olympics in Rio de Janeiro and the 2018 Winter Olympics in Pyeongchang.

In 2019, Flay joined ABC7 as a community journalist in Los Angeles. She currently covers stories in Silver Lake and adjacent communities. She has also appeared alongside her father on his Food Network shows, including Beat Bobby Flay and Brunch @ Bobby’s, as well as on Food Network’s Snapchat Discover.

In 2022, Flay co-hosted the Food Network series The Flay List with her father. The show features the two of them traveling around the country and trying different restaurants.

Flay is also an adjunct professor at the University of Southern California, where she teaches journalism. She is passionate about using her platform to tell stories that matter and to inspire others to pursue their dreams.

Who is Sophie Flay?

Sophie Flay (born April 16, 1996) is an American community journalist for ABC7 in Los Angeles. She is the daughter of celebrity chef Bobby Flay.

Sophie Flay graduated from the University of Southern California with a degree in broadcast and digital journalism. She began her career as an intern at ABC7 and was hired full-time after graduating in 2019. Flay covers stories in Silver Lake and adjacent communities. She is also an adjunct professor at the University of Southern California, where she teaches journalism.

In addition to her work at ABC7, Flay is also a co-host on the Food Network show “Bobby and Sophie on the Coast.” She has also appeared on other Food Network shows, such as “The Flay List” and “Worst Cooks in America.” Flay is passionate about journalism and storytelling. She is also a strong advocate for social justice and LGBTQ+ rights.

She is a rising star in the journalism world and has been praised for her work ethic, her dedication to her community, and her commitment to telling important stories.

Sophie Flay Wiki/Bio

NameSophie Flay
ProfessionJournalist, Podcaster, Host, TV Shows Personality
Date Of BirthApril 16, 1996
Age27 Years Old (as of 2023)
Place Of BirthNew York, Unites States
HometownNew York, United States
Currently Living InLos Angeles Metropolitan Area, CA, USA
Zodiac SignAries
HobbiesWriting, Cooking, Traveling, Attending concerts

Physical Appearance

Sophie Flay Height
Height5’4″ (in ft. in.)
1.65 m (in meters)
165 cm (in centimeters) [approx.]
Weight54.2 kg (in kilograms)
119.5 lbs (in pounds) [approx.]
Body TypeSlim
Body Measurements33 – 24 – 34
HairsDark Brown
Shoe Size8 UK

Sophie Flay’s slim figure is the result of her rigorous workout regimen. Her dark hair and brown eyes complement her bright face. She has been very conscious of her physical fitness and diet. Her fans can’t stop complimenting her on her outfits because she looks so stunning.

Family And Relationships

FatherMr. Bobby Flay
MotherMrs. Kate Connelly
Brother(s)Jonathan (Half Brother)
Sister(s)Not Any
GrandfatherBill Flay
GrandmotherDorothy Flay
Relationship StatusEngaged
BoyfriendJesse Baer

Sophie Flay was born to Mr. Bobby Flay, a popular American chef and TV show personality, and Mrs. Kate Connelly. Bobby Flay, her father, owns several restaurants, including Bobby Flay Steak (in Atlantic City), Bar Américain (in New York), Bobby’s Burger Palace (in multiple states), and Mesa Grill (in Las Vegas).

Sophie’s father appears to be unlucky in his marriage. He has been married three times. His first wife was Debra Ponzek (another American chef), with whom he was married from 1991 to 1993. Kate Connelly was his second wife and Sophie’s mother. They married in 1995 but divorced in 1998. Bobby married for the third time, to Stephanie March (an American actress). From 2005 to 2015, they were married. Bobby Flay is currently dating Christina Pérez.

Sophie has a half-brother named Jonathan who is the son of one of his father’s ex-wives. She was previously linked to Matt Wood before meeting her current boyfriend, Jesse Baer.

Education Qualifications

SchoolFairfield Warde High School
CollegeUniversity of Southern California
QualificationsGraduation in Broadcast and Digital Journalism

Sophie Flay has a good education. She attended Fairfield Warde High School for her education. She grew up with a strong interest in journalism. As a result, she enrolled at the University of Southern California and graduated in 2018 with a Bachelor’s Degree in Broadcast and Digital Journalism.

Sophie took part in the BEA Festival of Media Arts at her university and created an IGTV show. The performance secured her third place in the festival. Aside from that, she became involved in a variety of activities and societies, including USC Sirens Acapella, Delta Gamma, KXSC Radio Host, and Reporter and Editor for USC Annenberg Media.


Flay began her professional career at a young age as an intern at BeccaPR in Greater New York City. She worked on tasks such as greeting clients and taking care of their details and history, holding team meetings, answering phones, and contributing to market research projects. From June to August 2013, she interned at BeccaPR.

She then worked in Greater New York City for NBC News from June to August 2015. She used to research contacts for obituaries, contact TODAY guests, analyze new music artists, manage the Summer Concert Series, and collect daily booking notes there.

She then worked for Dash Radio from January to April 2016. She edited audio and video, broadcasted radio shows, recorded voiceovers, and covered blogging industry news and events.

Sophie worked as an intern for NBC Sports Group during the 2016 Summer Olympics, which were held in Rio de Janeiro, Brazil, from July to August 2016. She was tasked with logging interviews and Olympic events, attending press conferences, editing highlight packages, interviewing and escorting athletes, and assisting with major headlines and feature shoots.

From June to August 2017, she worked as a Social/Digital Marketing and Creative Development Intern at Warner Bros. Entertainment Group of Companies. Her responsibilities included following, analyzing, and interviewing talent on social media platforms such as Instagram, creating and designing swag bags, assisting film creators at major film festivals, creating and posting content for the company’s social media handles, and doing script coverage. She learned a lot about social media and editing while working there.

The second time she interned for an Olympic event was during the 2018 Winter Olympics in Pyeongchang, South Korea. She also worked for NBC Sports Group this time, but only for one month, in February 2018. Her responsibilities included logging NBC event footage, keeping track of live Olympic events and updates, and selecting and aligning the best moments of the day to create daily best moments compilations for

Later, from March to April 2018, she worked as a Production Assistant at TVG Betfair Network US in the Greater Los Angeles Area. Her duties included assisting producers during live events, assisting reporters at Santa Anita Racecourse, conducting DRF studies, recording for reporters, and creating content for social media platforms.

Sophie Flay’s voice has long been a distinguishing feature of her work. From May 2016 to September 2018, she worked as an Ad Voice Track Artist for Spotify. She used to record ad scripts that were played on Spotify all over the world.

Sophie joined ABC7 Digital News Network after gaining valuable work experience in a variety of fields. She worked in Glendale, California for 7 months, from September 2018 to March 2019. Her responsibilities included creating new episodes for IGTV, designing posts and captions for the company’s social media handles, and converting reports into engaging news articles for the company’s websites.

Flay has already stated that she has worked for the well-known Walt Disney Company for four years in a row. We assume she worked on digital content creation and the company’s social media presence there.

She is a well-known television personality, as previously stated. She made her television debut in 2013 on the popular show “The Rachael Ray Show,” where she shared the screen with her father, Bobby Flay. Because her father is a celebrity chef, she is frequently invited to food and cooking-related TV shows.

She has appeared in a few episodes of NBC’s “America’s Next Great Restaurant.” It’s worth noting that Bobby Flay was the show’s co-host.

Sophie and her father have become a popular duo in reality and television shows. They have both appeared on shows such as “Brunch At Bobby’s,” “Beat Bobby Flay,” “Worst Cooks in America,” “Iron Chef America,” and “Throwdown With Bobby Flay.” Sophie appeared in every episode of Bobby’s hit show “The Flay List.”

In 2021, the daughter-father duo launched “Always Hungry,” a podcast in which they discuss their love of food as well as other aspects of life such as friendships and parenting. The podcast was a huge success. According to reports, she was invited to be a judge on a show with celebrity chef Sunny Anderson.

On August 22, 2022, the iconic duo debuted their new show “Bobby And Sophie On The Coast” on Food Network. They go to different restaurants along the California coast and try different cuisines.

Sophie Flay is currently employed as a Community Journalist at ABC7 in the Greater Los Angeles Area. She reports on events in Silver Lake and the surrounding areas.

Sophie Flay’s Net Worth

Sophie Flay, without a doubt, is a hardworking lady who has developed multiple sources of income. Her primary source of wealth is journalism, but she also promotes brands and appears as a guest on television shows. As a result, her monthly income ranges from $50,000 USD to $200,000 USD. Sophie Flay’s net worth is estimated to be between $1 million and $5 million USD. However, exact figures are not yet available.

Contacts & Social Media

Instagram@abc7sophie (160k+ followers)

Some videos of Sophie Flay’s

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